The best thing about essential oils is that they can help you become more relaxed. This in turn can result in you unwinding and connecting with your partner with increased intimacy.
- What Is Erectile Dysfunction?
- How Can Essential Oils Help with Erectile Dysfunction?
- The Best Essential Oils for ED Symptoms
Men who suffer from erectile dysfunction are frequently unable to achieve or maintain an erection to participate in sexual activity. ED is one of the most common male sex problems, and this condition affects about 30 million men in the U.S.
- Alcohol consumption
- Drug use
- High blood pressure
- High cholesterol
- Lack of sleep
- Sedentary lifestyle
For thousands of years, human beings have been using aromatherapy to treat various conditions.
- Increased libido
- Better sleep
- Enhanced self-esteem
- Improved circulation
- Stress reduction
- Anxiety reduction
When you use essential oils, you're addressing some of the primary causes of ED: stress, anxiety, and depression. Essential oils are effective because they can help you relax and unwind. Moreover, essential oils can help treat some physical conditions that cause ED, including:
- Cardiovascular disease
- High blood pressure
- Multiple sclerosis
- Parkinson's disease
- Thyroid problems
How to use essential oils for ED
Here are a few different ways to use essential oils for impotence.
- Use an essential oil sprayer in your bedroom before intimacy.
- Mix a carrier oil with your essential oil of choice, then use it to massage your abdominal and lower back areas.
- Add a few drops of essential oil to your linens and pillowcases.
- Drop a few drops of essential oil in a diffuser in the bedroom.
- Use diluted essential oil in a hot bath using a carrier oil.
- With essential oil, make a hot or cold water compress that you can apply to your abdomen and lower back.
Below are some of the most commonly recommended essential oils for erectile dysfunction.
Because it is beneficial to the body's circulatory system, rose essential oil helps to increase blood flow, which also benefits the penis. Specifically, men who have been treated with SSRIs have been shown by one study to have improved sexual function after using rose oil extract. In this study, the men experienced not just improved sexual function, but also reported reduced depression.
Equally important, using rose essential oil may play a role in increasing levels of testosterone, which can, in turn, lead to increased sexual desire.
Perhaps one of the most popular essential oils, lavender essential oil is legendary for helping people to relax, get better sleep, enjoy more stabilized moods, and have increased sexual desire. In one interesting study, pumpkin pie combined with the scent of lavender increased blood flow to the penis by 40%.
3. Ylang ylang
Because it works on a few different levels to treat ED, ylang ylang helps by providing enhanced self-esteem and a sense of well-being.
Additionally, ylang-ylang is often used to treat anxiety, depression, and frigidity.
4. Rosemary and lavender
A 2015 study used lavender and rosemary essential oils and demonstrated reduced oxidative stress and decreased reproductive function damage.
Moreover, the oils had a surprisingly positive effect on sperm quality and testosterone levels.
A powerhouse spice that brings several different health benefits to the table, cinnamon helps with ED by improving circulation and increasing blood flow.
Animal studies have shown that the use of cinnamon helps improve erectile function. Also, cinnamon essential oil helps to smooth the penis' muscle relaxation, as well as increase testosterone levels, sperm motility, and sperm count.
When the blood is flowing nicely to the penis, the cinnamon essential oil may also help the penis to stay awake long enough to enjoy sexual activity.
6. Clary sage
To stimulate blood flow, try clary sage essential oil. The ways clary sage essential oil works are by all of the following:
- Balancing hormones
- Stimulating blood flow
- Calming the nervous system
- Improving mood (which leads to a more relaxing experience)
7. Clove and Nutmeg
In this study, nutmeg showed the same results.
One of the most powerful antioxidants, ginger serves numerous uses for health benefits. As it turns out, ginger essential oil has been shown to increase sperm production after only 22 days of supplementing.
Other studies have found that a combination of Muira puama, ginger, L-citrulline, and Paullinia cupana can delay or reverse the onset of erectile dysfunction that is age-related.
Below we answer some of the most frequently asked questions about using essential oils to treat ED.
What essential oils help erectile dysfunction?
A number of essential oils can help with ED symptoms, so experimenting with a few different ones can help you find one that works for you.
What are the best essential oils for erectile dysfunction?
Some of the best essential oils for dealing with erectile dysfunction are:
- Ylang ylang
- Clary sage
Does lavender help with erectile dysfunction?
Studies have shown that lavender essential oil can play a significant role in helping men relax, sleep better, and have increased sexual desire. One study showed that lavender essential oil helped to increase blood flow to the penis by 40%.