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Best Bulking Workout Routine For Lifters

Last updated: June 17, 2022

Lifting weights is a fantastic way to get in shape and improve your overall health. If you're looking to bulk up, however, you need to follow a specific routine that is designed for athletes who are trying to put on muscle mass.

In this blog post, we will discuss the best bodybuilding bulking workout routine for lifters and provide tips on how to perform each exercise correctly. We'll also talk about the benefits of this routine and why it's so popular among athletes.

German Volume Training

What makes the German bulking workouts bodybuilding great for bulking is the higher number of sets involved. German volume training focuses on two major muscle groups at a time and you'll alternate between them all over the three days a week.

If you've already got some training behind you then you should be able to handle the higher number of sets and you'll see your gains climbing high with this workout.

You'll really want to keep your nutrition on point with this one as well since you'll be expending a lot of energy. If you don't get the energy you need you'll end up burning out from the high intensity.

You'll want to pick one compound exercise and hit it hard with 10 sets of ten reps. You can always add some isolation exercises at the end but make sure to limit your reps and sets.

The 5x5 Routine

The 5x5 exercise is one of the more popular routines for people looking to bulk up. It's a simple routine that has you performing five sets of five reps for each exercise.

The benefit of this routine is that it's straightforward and easy to follow. You won't have to worry about complex set and rep schemes, you can just focus on lifting heavy weights.

This routine is perfect for people who are just starting out because it will help you get used to the compound exercises. As you get stronger you can start adding more weight and sets.

The key to this routine is to focus on quality over quantity. Make sure that you're using good form and lifting as heavy as you can.

You'll be frequently training with this routine which should help increase testosterone levels and energy levels.

Full Body

The benefit of the full-body workout for people looking to bulk up is that it hits all the major muscle groups in one session. This workout is perfect for people who don't have a lot of time to dedicate to their workouts since you can get everything done in one session.

It's also great for beginners because it helps them get used to compound exercises. As you get stronger you can start adding more weight and sets.

Every single exercise in this routine is meant to tackle one specific muscle group. You can throw in a few isolated exercises if you find yourself wanting to challenge your body even more.

Upper & Lower Split

The name says it all with this routine, you'll be focusing on either the upper or lower body in each workout.

This routine is perfect for people who want to focus on specific muscle groups. It's also great for people who have limited time since you can split your workouts up over the course of a week.

If you find that one muscle group is lagging behind the others you can focus on it more with this routine. You'll do a two-on and one-off schedule making this routine one of the best for beginners because it gives enough time for rest in between workouts.

FST-7 Training Program

FST stands for Fascia Stretch Training and it's a program that was created by Hany Rambod. This routine is perfect for people who are looking to add some mass but don't want to put on too much fat.

It's also great for people who have hit a plateau in their training because it helps break through those barriers. The FST- program doesn't necessarily tell you what to do your entire workout because it focuses on the last exercise you commit for each muscle group.

The point is to stretch the fascia which is the tissue that surrounds your muscles, leading to bigger gains.

FAQ

How are people bulking with calisthenics?

In order to bulk with calisthenics, you need to find a way to increase the amount of resistance you're working against. This can be done by adding a weight vest, chains, or bands to your body while you train.

How many days should I work out when bulking?

You'll want to hit the gym four to six times a week when bulking. This will give you enough time to lift heavy weights and increase your muscle mass while still allowing time for rest.

Can you bulk up in 4 weeks?

It's possible to bulk up in four weeks but it is not recommended for beginners. Bulking quickly runs the risk of injury due to stress


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