- Fact Checked
Last Updated: August 29, 2022
Quinoa is a staple on any vegan grocery list, and one glance at the nutrients in this ancient grain makes it obvious why.
In addition to having the highest protein content of any whole grain, at 4 grams per ½ cup serving, it also offers all nine essential amino acids and is an excellent source of fiber, iron, zinc, and potassium.
While typically served as a savory side dish or tasty salad topping, you can power up your mornings with a nutrient-rich quinoa smoothie. It adds a thick, oat-like texture that will help you avoid pre-lunch snacking.
Need some inspiration for your quinoa-infused breakfast blend? Read on!
You’ll notice that most of these recipes call for quinoa flakes, a version of the grain that requires special processing to flatten the seed.
While this doesn’t change the taste, it does make the ingredient easier to integrate into smoothies.
If you can’t find flakes, you can also use raw or cooked quinoa with a little extra preparation.
You can use the whole seed raw, so long as you soak it first.
The grain has a protective outer coating of saponin, a completely natural, bitter-tasting repellant that makes it unpalatable to birds and insects.
Most commercially available raw quinoa is pre-rinsed, but it’s better to give it a quick rinse to prevent an unpleasant, soapy taste.
You’ll want to use a food processor to turn the grain into a powder or soak the seeds for ½ an hour before adding them to your smoothie.
If you’re thinking ahead, cook your quinoa and chill overnight. The softened seeds will easily blend into your smoothie, adding a distinctive creaminess that is irresistibly yummy.
Succulent berries and hearty quinoa are an excellent combination for a sweet but satisfying breakfast smoothie or afternoon snack.
Feel free to swap out any berries included in the recipe for an equivalent amount of seasonal options available to you, but be sure to freeze them before first.
Quinoa, strawberries, and peanut butter come together in perfect harmony for a filling start to your morning. This smoothie is a brand new way to enjoy this nostalgic childhood staple.
When you have time to sit down and enjoy your breakfast, acai berry bowls are an excellent alternative to on-the-go, sippable smoothies.
You’ll want to cook your quinoa for a heartier texture, so prepare the night before to give this good-for-you grain plenty of time to chill.
Enjoy a bountiful harvest of strawberries, blackberries, blueberries, and raspberries in a vitamin- and protein-rich quinoa smoothie.
Coffee has a centuries-old history that continues to serve as the perfect way to perk up before we begin our busy day.
Mix up your morning routine and skip the line at your favorite cafe by transforming your cup of joe into a nourishing breakfast smoothie with protein-packed quinoa.
This extra creamy coffee smoothie is an excellent option for busy mornings. Thanks to filling bananas, nut butter, and quinoa, it will keep you satisfied until lunchtime.
Cinnamon is such a warm and pleasant spice! I recommend making a batch of cinnamon simple syrup to keep on hand, but a dash straight from the spice jar works in a pinch.
Combine 2 cinnamon sticks and 1 cup of water in a small pot. Bring to a boil, then simmer for 10 minutes.
Turn off the heat and strain to remove the cinnamon sticks. Add the water and 1 cup of sugar back to the pot. Bring to a boil, stirring until the sugar has completely dissolved.
Once cooled, pour into an airtight container and store in the refrigerator for up to one month.
Prefer mochas over a standard iced coffee? This recipe is a chocolatey and indulgent jolt of morning energy.
Subtly sweet and slightly nutty, coconut brings a palate-pleasing complexity to your favorite smoothie recipes.
Who says you can’t have dessert for breakfast? The Almond Joy Coconut Quinoa smoothie is vegan-friendly, gluten-free, and garnished with homemade, agave-sweetened chocolate syrup.
When you can’t escape for a beachfront vacation, this pina colada quinoa smoothie is the next best thing. It’s a little taste of sunshine in every sip.
You’ll need to whip up a batch of vegan Greek yogurt for this tropical treat, but it’s worth the extra work to achieve the perfect creamy consistency.
Vegan quinoa smoothies are a delicious way to provide your body with the protein it needs to stay focused and full all morning long.
From juicy berry blends to cinnamony-sweet coffee, the ingredient options are virtually limitless! Don’t be afraid to get creative by swapping out your favorite alternatives or adding an extra dose of delicious with fun toppings.
What’s your favorite quinoa smoothie recipe? Let us know in the comments!
https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/
https://www.pbs.org/food/the-history-kitchen/history-coffee/
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