Rafid Nassir
Are you sure you’re getting all of the nutrients you need as a vegan, and where can you find them? Read on if you want to prove those who assume that vegans don’t have a working immune system wrong. The Best Vegan Immune System Boosting Supplements Taking a supplement is …
The greatest vegan blogs can help both those thinking about going vegan and those that have already gone. Whether it’s recipes by the best vegan cooks or just some vegan lifestyle tips from a sage guru, these are the blogs that keep us coming back for more. In no particular …
If you are looking for a green superfood supplement you may have come across various products. You may now be wondering which is the best. Two of the more popular, or well-known brands of green powder are Athletic Greens and Green Vibrance, but which is best? In our Athletic Greens …
Both Athletic Greens and Shakeology are greens supplements that are claimed to be beneficial to your overall health. This review of Athletic Greens and Shakeology will detail which of these products is the best. Read on to discover which one you should be buying. What Is Athletic Greens? Athletic Greens …
A recent study has shown that only 10% of Americans are eating enough fruit and vegetables [1]. Given that the health benefits of a varied diet of fruit and vegetables are at this point common knowledge [2], people have taken to smart and tasty ways to get as many into …
The popularity of the plant-based diet has seen the number of vegan meal delivery service providers increasing. In this review, we’re going to look at Fresh N’ Lean vegan meal delivery service and see how it compares to others on the market. For me, the mark of a great meal …
The vegetarian/vegan delivery services used to be limited, but we’re starting to see some great new companies step onto the market. If you’re looking for vegan meal delivery, then look no further than Vegin’ Out based in Los Angeles, Southern California. They deliver nationwide and are proud to do so. …
Vegan or vegetarian meals that serve up flavor and nutrition in equal measure are by no means typical, and so I’ve been on the hunt for delicious delivery services serving up recipes so tasty that you want to share with friends. Finding a healthy and balanced meal delivery service can …
Green Vibrance is a super greens supplement and grass juice powder created with the intention of improving the overall health of its customers. The product claims to support the 4 foundations of health; nutrition, circulation, digestion, and immunity. In our Green Vibrance Review, we will look to see if this …
Here are some vegan foods to boost your immune system that you should consider adding to your weekly shopping list. These plant-based foods are good for your health and can boost your immunity, helping to combat illness and viruses. You should consider eating these foods as a part of a healthy, well-balanced …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
For a long time, the belief that the plant based diet would leave you weak and scrawny has persisted. But now, thanks to a new wave of vegan bodybuilders and fitness freaks enjoying the vegan lifestyle, new life has been breathed into the diet from a health and fitness standing. …
Vegan meal replacements aren’t easy to find. And I’m always on the lookout for meal replacements to review. I often find that meal replacement drinks are garbage — they either don’t have high vitamins and minerals or contain artificial ingredients. I had a friend tell me to try out and …
A lot of people struggle with the idea of stopping eating meat with a vegan diet, but I think stopping eating eggs is a little harder. It’s in your breakfast, cakes, brownies, and other delicious food products. The easiest trick for people to introduce eggs into your plant diet is …
Being completely 100% vegan all the time is difficult, most people, rightly or not, make a few concessions to keep themselves on track. There are also lots of different reasons for becoming vegan in the first place, if you’re doing it for health and not because you despise animal products …
They say, “You’ll never see a vegan be an MMA and get in one of those cages!” As it turns out, that couldn’t possibly be further from the truth. I’ve been following athletes from all walks of life, but some of the biggest transformations that I’ve seen are in the …
For a long time, the belief that you had to eat your meat to be the strongest man reigned supreme. The idea of a vegan strongman was a joke until news, pictures, and posts about Patrik Baboumian started going viral on social media. This German heavyweight walks the walk and …
Even as a long time vegan who loves all the benefits that come from veggies, I have often wondered if there are additional ways to boost your immune system. My inner nerd is always looking for new healthy superfoods that I could add to my meals. But you often encounter …
I’ve been gulping back the green goop for many years now, and I’ve tried almost every brand, tincture and mix possible. And if you’re planning on drinking gloopy green swamp water every morning, too, you want to be sure that it’s incredibly good for you, and if at all possible tastes as little like Shrek’s us …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
It shouldn’t come as a surprise to my regular readers that I always encourage buying organic, as much as your budget allows. But even in the organic plant protein powder market, there can be some significant differences in quality. You also have to factor in that you need the right …
In a recent study done by the CDC, only 1 in 10 Americans is eating enough fruit and vegetables [1]. Even for those of us who label ourselves as diet conscious, it can be challenging to ensure getting all of the vitamins and minerals that a body needs. Eating healthier is the reason I began the hunt for …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
I like to start my day in the best possible way, and there is no finer way than with a serious boost of vitamins, minerals, and a healthy dose of fruit and vegetables. I’ve always been a juicer or a smoothie man, and so finding the powder or mix that gives me the greatest lift is a quest I take very seriously …
Read moreThe Best Vegan Podcasts for Anyone Living Plant-Based
Vegan documentaries have played a vital role in the past decade in informing the public about the ethics and reasoning behind the movement. They can be directly attributed to the rise in numbers of vegan people across the globe, and even for people who have already made the switch, these …
It always surprises me how many people immediately jump to negative thoughts when it comes to the topic of testosterone boosting supplements. They usually think of illegal substances, macho behavior, and MMA style aggression in ordinary life situations. In reality, though, healthy testosterone levels in men play a vital role …
As a self-identified nutrition nerd, I’m always looking for interesting and crazy diets that seem to pop up all the time. The ketogenic diet is one that has stood out the most for me, mainly because it’s not just some new fad a celebrity diet.There is a load of scientific …
When you’re preparing for a busy day of work, exercise and family life ahead, then having a stack of vegan protein pancakes for breakfast is one of the best ways to start your day. But many people think that this is too much effort to prepare the pancake batter.The good …
I’ve been a diet and nutrition nerd ever since I managed to solve my health issues by switching to a plant-based diet. This has led me to research many different diets, but very few have been as interesting and heated as the vegan vs. paleo debate.Many people dismiss diets like …
Butter is that ingredient that makes good recipes great; it’s literally the icing on the cake. Whether you’re using it to spread on a sandwich, to balance and flavor your pasta, or for baking, finding a good vegan butter substitute should be a high priority for any vegan cook.In this …
When making the switch to a plant-based and dairy-free lifestyle, it’s no secret that cheese is one of the hardest animal products to give up. Whether you crave something with that creamy taste, that salty cheddar crumble, or that mozzarella melt, you’ve likely been looking for a non-dairy replacement product. …
Yogurt makes for a fantastic dessert with fruit and a great way to start the day like a healthy breakfast with cereal or muesli, or a probiotic drink. Finding a vegan replacement that has the same consistency and health benefit without the dairy can be challenging.In this article, we’ve put …
One thing that vegans need to consider is not only if a food item is vegan, but is the production process also vegan?Sometimes companies introduce animal products while making a food item that renders the food item not suitable for vegans.If this is the case, then you might wonder, “Is …
