Rafid Nassir

Rafid Nassir is a health and fitness fanatic, with the main aim of maximising muscle mass and minimising body fat, with as little time investment as possible.

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Host Defense Lion’s Mane Review
Is It Really Good For Memory Support?

August 27, 2020

Improving mental focus through the use of nootropics is becoming more and more popular. In fact, as companies continue to use science to further the field, we are beginning to identify the products and ingredients that actually work. But is there a supplement that will truly improve your brain function and me …

Vital Brain Booster Review
What You Need to Know Before Buying

August 26, 2020

As we grow older, it can feel as if more mental fogginess is setting in. Staying focused and achieving the same mental clarity we had in our youth used to be considered a force of will or discipline. But now we know more, and nootropic supplements are a great way to enhance cognitive function and brain health …

Performance Lab NutriGenesis Multivitamin Review
Our Honest Thoughts

August 25, 2020

For a number of reasons, getting the required vitamins and nutrients from our diets can be a colossal task, resulting in nutrient deficiencies. These nutrient deficiencies are usually the cause of numerous health problems, including heart disease, diabetes, osteoporosis, and cancer [1]. Luckily, there are mul …

Abundant Earth Whole Food Multivitamin Review
Should You Buy?

Goes without saying: major health problems that can occur when your diet is lacking in essential vitamins and minerals. Luckily there are natural supplements available that can help with this issue – and one such up and coming product is the Abundant Earth Whole Food Multivitamin. This supplement is designed …

Naturelo Whole Food Multivitamin Review
Our Honest Thoughts

Vitamin deficiencies can lead to major health problems, these may include digestive problems, skin disorders, autoimmune diseases among others. To ensure you are getting adequate amounts of the natural vitamins and minerals, you may want to consider using a multivitamin. One such brand is Naturelo. The Nature …

The Best Vegan Travel Destinations
Countries Worth Visiting

If you love to travel and are into veganism as well, you may already know just how difficult it can be to find a good place to chow down. Luckily there are a few destinations that can accommodate your dietary needs during your vegan travels. You can check out below our list of best travel destinations for veg …

Best Vegan Meat Recipes
Homemade Plant-Based Dishes

It’s one thing to go vegan but cooking vegan meats, seitan recipes, and other plant-based dishes can be a challenge in and of itself. Don’t let that discourage you, though – it’s not rocket science. After all, making vegan meat substitute recipes will also help lower the risk of developing numerous ailm …

Is Vegan Meat Healthy?
A Look Into These Plant-Based Food Options

Burger King or McDonald’s are practically around every corner. But what are you supposed to do if you are vegan and miss the taste of a good ol’ sloppy burger? Luckily, there are numerous options available for vegans to indulge faux or plant-based meats, such as Beyond Burger or the Impossible Burger from …

Traveling As A Vegan – Make Your Trip Enjoyable With These Tips

August 24, 2020

Hate to complain, but traveling as a vegan or vegetarian can be a daunting experience if you aren’t 100% prepared. When exploring the world, our ability to exert control over your veganism practices becomes somewhat limited. But don’t let this put you off. We have rounded-up some useful “traveling as a ve …

Performance Lab Mind Review: Is It Really Good For The Brain?

August 20, 2020

People generally tend to focus more on strengthening their bodies and taking supplements to improve overall health. This may explain why we often forget the importance of brain health and cognitive performance. After all, our brain is the most important organ in our body. On paper, nootropics work to increase …

Mind Lab Pro Review
Is It The Best Nootropic On The Market?

August 19, 2020

For a long time, people have been supplementing their bodies to operate at peak performance. But it’s only more recently that we’ve started paying attention to the brain waves as well. Mind Lab Pro claims to have a nootropic stack that works in all aspects of cognitive performance, providing users with the nu …

TruBrain Review: Is It The Best Nootropic Drink?

August 18, 2020

There are some mornings where coffee just isn’t enough. I need my brain to be working at its best, and a simple energy boost sometimes isn’t enough to overcome the brain fog. That’s where nootropics come in. If you haven’t heard of them, they’re brain fuel supplements designed to improve cognitive performance …

The Best Vegan Foods Containing Selenium
Our Top Picks

August 17, 2020

If you are suffering from infertility, muscle weakness, or a weakened immune system, there is a high probability that your selenium levels are lower than they should be. Selenium deficiency is a major issue, especially among vegans who avoid eating meat. If you feel you are indeed deficient in this mineral, i …

Can Vegans Eat Chocolate?
Everything You Need to Know

Are you a chocolate lover? Shut up, I know you are! Whether it’s creamy milk chocolate bars, cocoa powder, cake fillings, sweet liquor, or unprocessed dark chocolate, I think it’s safe to say that there isn’t a person in this world that hasn’t tried this universal ingredient in one form or the other. …

List of Famous Vegan Celebrities
Singers, Actors & Actresses

August 3, 2020

Regardless of whether people are in it for the diet, the philosophy, or both, one thing is certain – veganism has become a global phenomenon. Indeed, an increasing number of people are rejecting the idea of treating animals as a commodity and considering going vegan to support this snowballing activist …

Deva Vegan Multivitamin Review
Everything You Need To Know

July 31, 2020

The probable biggest downside of going vegan is that it becomes challenging to obtain your recommended daily nutrition entirely from whole food sources. This explains why supplementation and multivitamins are a necessity among certain vegan society groups. Fortunately, there are lots of quality products in th …

Rainbow Light Multivitamin Review – Our Honest Thoughts

Life is busy, and most of us don’t have the time to spend drafting up detailed nutrition plans and analyzing the data of our diets. A good multivitamin is a daily dose of what we need in a straightforward supplement—allowing us to worry about other important things, like whether we will ever trust HBO again …

Genius Burn Review: Is It Worth Buying?

Mind over matter – I find this to be the key to losing weight. But a little outside help is always welcome, isn’t it? Indeed, a diet pill that has the power to take care of your brain just as well as your body is what I would call a well-rounded weight loss supplement. Like most products on the market, Geni …

NutraLeaf Fat Burner Review – Our Honest Thoughts

Finding a fat-burning supplement that uses all-natural ingredients, is vegan, and actually works is almost like finding a needle in a haystack. Why? Well, the majority of supplements depend on hype rather than genuine results, and I’ve spent a long time trying to find one that can effectively bolster your met …

Vintage Burn Review: Is This Fat Burner Worth Buying?

Whether your goals are to burn fat, lose weight, or preserve muscle, the market is nowadays filled to the brim with all manner of products that guarantee quick results. But do all muscle preserving fat burner truly work? Far from it. In fact, it is woefully easy to waste money on appetite suppressant, fat bur …

Leanbean vs PhenQ: Which Fat Burner Is Right For You?

Losing those love handles can be a daunting task, both for men and women. But what if there were magic weight loss pills that could help you with that? Well, there aren’t any. Let’s get that out of the way right out of the gate – miracle fat burning supplements …

Burn XT Thermogenic Fat Burner Review
Everything You Need To Know

July 28, 2020

Using a thermogenic fat burner can speed up your weight loss by increasing the number of calories you can burn per day. Burn XT is a weight loss supplement that makes some bold claims, but can it deliver? Our Burn XT review will look more closely at what ingredients are …

Patriot Power Greens Review – Our Honest Thoughts

Imagine an energy drink that was good for you. An all-natural kick start to your day made entirely from fruits and vegetables. Well, you don’t have to imagine because essentially that is what a superfood complex or green powder is. I struggle in the morning, both with my energy levels …

Greens First Powder Review: Everything You Need To Know

Greens powders have become incredibly popular over the past few years, which is not surprising when you read about the claimed benefits of using them. There are various products available, one being Greens First, but would we recommend it? Our review will look at this greens supplement in more detail. …

Leanbean vs Phen375 Comparison – Our Honest Thoughts

The quest for the perfect body is one that never ends. If you’re serious about starting that journey, a fat burner can make a big difference. Often touted as a miracle pill that can zero in your appetite and burn fat like magic, these products are considered by most to …

Vitamineral Green Powder Review – Our Honest Thoughts

Vitamineral Green seems to be marketed straight out of the nineties and by your Grandad’s pot dealer no less. It’s got some seriously bold choices in both its font and labeling, but does the product behind the tragically hip hippy facade work? In this Vitamineral Green review, we’re going to …

Do Vegans Have to Worry About Hair Loss
Everything You Need to Know

July 17, 2020

While there are plenty of arguments about why going vegan is a good idea, you should also be aware that there are some potential issues that may occur if you decide to cut meat and animal-based products from your diet. Interestingly enough, one major concern is that veganism is often associated with hair loss …

Vegan Calisthenics Diet & Training
Everything You Need to Know

July 16, 2020

Vegan calisthenics is a bodyweight workout made famous by Frank Medrano. Basically, it involves performing calisthenics training while undertaking a plant-based diet. So no meat or animal-based foods is be allowed. One issue with vegan diets is a lack of calories, which may result in muscle loss if you are …

The Best Vegan Podcasts for Anyone Living Plant-Based

May 30, 2020

In this article, I’m going to list some of my favorite vegan podcasts that may help you find encouragement and practical tips on vegan living. I chuck these on when I’m cooking, driving, or just straight relaxing. Listen and learn from these podcasts especially if you’re new to following a …

The Best Vegan Immune System Supplements
Support Your Health Today

Are you sure you’re getting all of the nutrients you need as a vegan, and where can you find them? Read on if you want to prove those who assume that vegans don’t have a working immune system wrong. The Best Vegan Immune System Boosting Supplements Taking a supplement is …