Rafid Nassir

Rafid Nassir is a health and fitness fanatic, with the main aim of maximising muscle mass and minimising body fat, with as little time investment as possible.

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Fraser Bayley Vegan Bodybuilder
Diet Plan & Workout Routine Revealed

November 19, 2020

Can you imagine a blood soaked butcher transforming into an outspoken vegan and making a career out of it? A person who is struggling with serious mental illness, bipolar disorder, and ADHD learning disability becoming a fitness celebrity? Or maybe someone who was a pure carnivore becoming a plant based diet …

CLIF Builders Protein Bars Review
Are They Good For You?

November 17, 2020

Always being on the go I would find myself hungry, but too busy to stop and eat. I needed something quick, convenient, and healthy that fit into my busy and active lifestyle. Then I found it, the protein bar! Protein bars are easy to find, easy to carry around, and they’re packed with most of the nutrient …

D’s Naturals No Cow Protein Bar Review
Ingredients, Taste, FAQs

November 14, 2020

When you need to power your body to perform at its absolute best, it’s necessary to find fun and tasty ways to pile on that extra protein. High fiber protein bars are also a great way to feel fuller for longer and stick to a diet to lose weight. Raw dogging protein powder isn’t for everyone, and if you want s …

Urban Remedy Review: Should You Use It?
Benefits & Shortfalls

November 12, 2020

Eating well can sometimes feel like a full-time job. When you’re focused on weight loss or keeping it super healthy, a meal plan can be even more challenging. Urban Remedy aims to take the difficulty out of the diet meal plan by providing you with a super healthy, organic, fresh, yet delicious experience. I …

Aphro-D Review
A T-Booster by Dr. Farhan

November 11, 2020

As men age, their testosterone levels naturally drop. This can leave you feeling less virile, less potent, and lacking a better word, less manly. Turning to a natural or herbal t-booster can help to combat the effects of dropping testosterone levels. A lot of men are searching for something that will give the …

The Best Vegan Flip Flops & Sandals for Men & Women (100% Eco-Friendly)

Being vegan comes from your head to your belly, all the way down to your toes. Whether lounging around at home, on holiday, or at the beach, flips flops are the best choice of footwear for convenience and comfort. It’s more than just avoiding leather, and the best eco-friendly flip flops come from companies t …

Jon Venus Plant-Based Bodybuilder
Has He Always Been Vegan?

November 9, 2020

Can you be vegan and a professional bodybuilder? Of course, you can. But for some people, vegan bodybuilding still seems like rocket science. Two of the most puzzling questions are: what does the vegan bodybuilder eat, and what does his workout routine look like? Maybe Jon Venus knows the answer better than w …

Truth Nutrition Vegan BCAA Review
Here’s What You Need to Know

November 6, 2020

Lots of young men seem to have fallen into the pit of delusion called “getting old and not realising it”. Consequently, there’s no shortage of gym peeps who are experiencing loss of breath, strength and stamina. In fact, even my super-fit and fitness-aware girlfriend made it easier for me to accept that …

Transparent Labs CoreSeries BCAA Glutamine Review
Should You Buy It?

November 5, 2020

I know what you are thinking: Yet another stupid glutamine product designed for macho posers and muscle lovers. I admit, I was in the same place myself and heavy-handed marketing didn’t help me either. It is simple. I want more energy and less fatigue – enough fuel to suit my daily needs. So I turned to Tra …

Travis Barker Is Vegan
His Diet, Workout & Personal Story Revealed

November 4, 2020

It’s super important to look at our idols and heroes for inspiration. Rock stars are no exemption. Although he is associated with truckloads of bands, Travis Barker is most famous for being the drummer of one of the biggest pop-punk bands in the world – Blink 182. Not only that, he is a ridiculously fit indiv …

Sakara Life Review
Is This Food Delivery Service Any Good?

November 3, 2020

Answer me this. How do you find the time to find new exciting healthy recipes, shop, cook, and enjoy your food? Meal delivery services serve to eliminate the tedius process of getting food on your plate. They do so simply by bringing pre-prepared nutritious meals right to your front door. But questions are a- …

How To Become The Ultimate Vegan Triathlete
Nutrition Tips Revealed

November 2, 2020

It’s difficult to say who pays more attention to their macros and nutrition; vegans or triathletes. When the two are combined, you might find an athlete obsessed with tweaking almost every tiny detail or their diet for optimal performance. But can you compete at the elite level in triathlons and other enduran …

Is Soy Sauce Vegan?
The Best Healthy Substitutes (100% Plant-Based)

October 30, 2020

It happened in a restaurant. A customer asked the waiter, “Excuse me, is soy sauce vegan?” I flinched and said to my date something in the lines of: “When is soy sauce not vegan?” Up until that point I was convinced that this famous sauce is of vegan nature by definition. But it seems it’s very easy …

Oatmeal Is Vegan
The Best Instant Oatmeal Brands Revealed

Oatmeal can be a terrific alternative for breakfast. It provides long-burning energy and can help you feel fuller for longer – a favorite among athletes and strongmen, too. Pictures of beautifully prepared overnight oats or a bowl of porridge topped with delicious fruits and nuts have become an Instagram brea …

NOW Sports Pea Protein Powder Review
Read This Before You Buy

At this point, it’s fair to say that the myth that we depend on animal products for protein has been debunked. But that hasn’t made finding a good vegan protein powder that much easier. The market is still teeming with dodgy vegan proteins, which can complicate things. In this article, we will take a closer l …

Gobble Review
Is This Food Delivery Service Any Good?

October 29, 2020

I need to preface this review with a confession. I genuinely like cooking and eating. I don’t even mind washing up. But EVERYTHING that happens before, I can live without. Shopping? Chopping? Carving? Cleaning? Measuring? Forget about it. I want to eat delicious, healthy meals, and I like the satisfaction o …

Vegan Camping Food Ideas
Plant-Based Meals for Your Next Adventure

October 28, 2020

Do you know what else makes me uncomfortable? Not being properly prepared for my camping trip and having to eat trail mix for a whole weekend. Or having to compromise my plant-based diet because I didn’t think about the camping food I’d be able to cook at a site I’d never been before. Vegan camping cert …

How to Make Vegan Bulletproof Coffee
Tasty Alternatives Without Butter

The first time I heard the phrase “Bulletproof Coffee” was on a trip to Chiang Mai, Thailand. I had somehow gotten myself invited to a brunch attended mostly by crypto startup entrepreneurs who were in the city for a conference. When the waiter showed up, the first round of orders was almost comical – the wor …

Splendid Spoon Review
You Should Read This Before Subscribing

October 27, 2020

As far as lifestyle choices go, becoming vegan isn’t hard. It’s good for you. It’s good for the planet. It’s a no-brainer for a health and environmentally-conscious soul. STAYING a vegan, on the other hand, poses some challenges, and I’ll be honest with you, most of them are cheese-related. Fortunately, it’s …

Vegan NBA Basketball Players
Here’s How Plan Based Diet Is Fueling Their Success

October 26, 2020

Everyday we find out that more and more basketball players are going vegan. It has become more than just a trend and other vegan athletes are also aboard the vegetarian train. So let’s dive into the story: why NBA players do it and how veganism influences their health, physique, performance, and overall lif …

HungryRoot Review
Read Our Honest Thoughts Before Subscribing

October 25, 2020

Grocery stores can be a bit of a downer. Especially after a tough day at work when all I want to do is get home, get fed, and try to forget that the rest of the world exists for a while. Enter HungryRoot – an alternative to the nightmare I described above. In fact, it’s more than an alternative. They’re a bre …

Green Chef Review
Our Honest Thoughts on This Company

I’ll admit to being skeptical about any product with the word “Green” in its name. Except if it refers to the color. The Green Mile? Great novella, excellent movie. Call me cynical, but I’ve just been into the “green” lifestyle long enough to get a little tired of how often the term is used to des …

Torre Washington Vegan Bodybuilder
Meal & Workout Plan Revealed

October 23, 2020

Torre Washington is the (rather perfect) embodiment of a contradiction. The man lives, and thrives, in a world where his lifestyle choices don’t gel with the norms. In case you didn’t know, Washington is a successful pro bodybuilder, model, author, and social media star. Oh yeah, he’s also vegan. Maybe I shou …

Venus Williams Said Her Raw Vegan Diet Was Unsustainable

October 22, 2020

When I was a kid, my grandparents had a replica painting of Botticelli’s Birth of Venus hanging in their lounge. I was fascinated by it. My parents explained to me who Venus was – a Roman goddess. Many years later, I came to admire an athlete who shared both her name and her godlike abilities: Venus Williams. …

Vegan Olympic Athletes
Here’s Why They Went to a Plant-Based Diet

There’s a reason “going for gold” is a metaphor used even outside the Olympic (and even sporting) arena. My aunt once used it when describing an upcoming baking venture. There wasn’t even a competition involved. She just wanted to bake something awesome. Olympic gold medals are the holy grail of sporting achi …

The Best Vegan Ice Cream Brands
Plant-Based and Dairy Free

October 21, 2020

Ice cream is the ultimate indulgence. If there is one big road block that may prevent people from going vegan – then I would say ice cream is at the top of that list (along with pizza). But it shouldn’t be! In recent years, vegan ice cream has started fighting back in a big way. There are some amazing flavo …

Ultimate Nutrition TestostroGrow 2 HP Review
Read This Before Buying

October 20, 2020

When we think of testosterone, it usually involves terms like macho attitude, aggressive behaviour, or even sex. The truth is, testosterone is much more than a sex hormone. It helps us regulate cholesterol, keeps our immune system in check, controls blood sugar and improves oxygen absorption in our body. In t …

Military Muscle Review
Is This Testosterone Booster Worth Buying?

October 18, 2020

Testosterone boosters tend to be a dodgy subject. Not that many t-boosting supplements provide the expected results, plus some also tend to cause severe hormonal imbalance. Yikes! So let’s get straight down to business: in my humble opinion, Military Muscle might tell a different story. Can it bring low tes …

Are Nerds Vegan?
The Complete Guide

October 17, 2020

Whether you’re vegan, vegetarian, or just a regular health-conscious gym enthusiast, the lure of candy is always likely to be lingering over your head. I’ve often struggled to suppress my inner kid—the 6-year old boy who stares longingly at the brightly-colored packets of sugary delights stacked in chec …

Outbreak Nutrition Rise Test Booster Review
Read This Before Buying

October 16, 2020

Testosterone boosters are often unfairly associated with overly-macho posers who care more about their “image” than being genuinely fit and healthy. Outbreak Nutrition’s Rise is a booster that does itself no favors in this regard. I’ll admit to being quite cynical about their heavy-handed branding. Pictures o …