Rafid Nassir
It comes as no surprise that most energy drinks are full of dodgy stuff, to say the least, but is it really true that one of the main ingredients in this famous energy drink comes from bull’s testicles or is it just a nasty rumor? What else do you get when you gulp down this great-tasting energy drink? Is t …
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By now, you already know that veganism is the trend to follow. The plant-based diet is all the rage. Each day, more and more people convert to a vegan diet. However, many believe that athletes wouldn’t go vegan because a meat-based diet would provide more protein. Wrong! Many athletes avoid meat and are going …
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Being a vegan doesn’t mean you can’t eat junk food. Corn tortilla chips are my weakness. Unfortunately, lots of them contain animal enzymes and dairy, making them unfit for veganism. Since Doritos are one of people’s favorite chips, I decided to investigate them. Are Doritos vegan? Keep reading to find ou …
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Struggling with weight problems is already stressful enough on its own, so choosing the right fat burner should be a breeze, but it often turns into just another nightmare. Deciding what products are legit and which ones are a scam is a challenge, so we decided to review probably one of the most debated weigh …
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Plant-based eating isn’t just a bunch of salads. In fact, it can be some of the most inspired and experimental meals you’ll ever try. In this list of the best vegetarian cookbooks, we’ll help you to cook everything from sweet potato to deep south comfort food. And it’s all meat-free. Table of Contents …
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Smoothies are the right choice if you want to up your daily intake of fruits and vegetables but can’t stand the thought of eating another broccoli florette. But do you buy a blender or a juicer? Well, why not try a juicer blender combo? That way, you’ll have the best of both worlds. I know what it’s like to …
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Did you know that the best fabric for making eco-friendly underwear happens to be vegan? Natural materials, such as hemp, bamboo, and organic cotton, are more breathable and healthier. As the vegan fashion industry is becoming more popular, here’s the best sustainable underwear to match your day’s outfit and …
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The meal kit delivery service has gone from strength to strength. If you want to try out healthy eating or new to vegan eating, these easy to follow meal kits can make life incredibly easy. If you don’t have the time to dedicate to the kitchen, then Terra’s Kitchen is there for you. But how do they measure up …
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CBD is one of the largest growth industries in America. People turn to the substance in large numbers as it is intended to diagnose, treat, cure, or prevent a broad spectrum of different ailments. A problem with CBD products is that the science is behind the interest, and more than a few CBD companies have pu …
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Truvani’s website does a great job of encapsulating their product range and their ethos: “We believe in real food without added chemicals. Products without toxins. Labels without lies.” It’s fair to say this is the kind of language I want my food and supplement suppliers to speak. But, as with most brands in …
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Eating plant-based doesn’t always mean eating more healthily. There is a tonne of ways a vegan can still be overly reliant on processed and oily foods. With the popularity of ready-made meal delivery services, we see a positive trend in healthy plant-based eating. Whether you lack time to cook for yourself or …
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Years after becoming a vegan, I still get many comments about my lifestyle. People are concerned that I don’t have enough energy for cycling or general exercise just because I don’t eat meat. I decided to end the myth that it’s impossible to be a vegan cyclist once and help you become one yourself. Table of C …
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Maybe you’ve associated big, strong boxers with a heavy meat-focused diet before, but you’d be surprised how many of these vegan athletes performed at a world champion level on a meat-free diet! A plant-based diet is sufficient to get fit but can it help in the ring as well? Let’s take a look at some of …
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My love affair with protein bars has been a turbulent one. I have tried some awesome ones, not-so-bad ones, and pretty awful ones. I also have commitment issues and continuously search for other brands to satisfy my cravings. And I’m not planning to stop this adventure now. I decided to give SimplyProtein b …
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Recently, I experienced some digestive issues that caused me discomfort and pain. I wanted to prevent them from developing further and affecting my body’s ability to absorb nutrients. So, I tried this plant-based protein that’s supposed to ease digestion and decided to share this PlantFusion review with you. …
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This review of PlateJoy overlapped with a particularly interesting period for me. Over the past three weeks, I’ve eased up on some of my dietary restrictions while keeping others in place. If I had to label my current eating persona, I’d have to go with something like “Clean-eating, low-carb, low-fat, g …
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How old do you think the man is pictured above? Perhaps you have excellent guessing skills or have already heard of the legend and have a hunch, but I’m convinced most of you wouldn’t have guessed that the vegan bodybuilder Jim Morris was 78 years old when this picture was taken! Yes, this incredible look …
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A healthy diet is a serious business, so it’s no wonder that all major nutrition companies are on a mission to develop the most innovative and effective nutrition supplement. Some of them have gone so far as to develop personalized protein powders that will fit you like a glove. One such company is the U.S- …
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Not so long ago, veganism and professional bodybuilding were almost considered the total opposites. Some of the prejudice still exists today, but luckily, there are more and more pro athletes and bodybuilders who not only prove that it’s possible, but are converting meat-eaters and making them consider crue …
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Cacao has been used medicinally for centuries with a long list of health benefits, including brain and heart health. If you’ve ever read an article claiming “shocking news, chocolate is actually good for you,” they are likely referring to cacao nibs, dark chocolate, or cacao powder. No, Karen, your dairy milk …
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There’s nothing quite like the chew and flavor of some good beef jerky. Well, now there is. Vegan jerky is the low carb, high protein snack that we’ve all been waiting for. It’s healthier, just as flavorful, and after all the chewing is done, you don’t have to swallow the rotten carcass of murdered animals or …
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Getting the most out of your time in the gym requires motivation, dedication, and the right fuel. If you want to push your body to its limits continually, you need to make sure you’re feeding it the nutrients and energy it needs. That’s where supplements come in. But it can be hard to figure out which sup …
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One thing many ethical eaters agree on is that McDonald’s is pretty much anti-food. Even by fast-food standards. Not only are their burgers packed with ingredients that aren’t particularly healthy, but they also have the dubious honor of once being named the “least ethical company in the world”. Sadly …
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It’s hard to balance a busy life with a nutritious diet. Even harder when you only want to eat clean, vegan food. Meal delivery services have begun to step in to provide even the busiest amongst us exciting and delicious food that nourishes the body and the tastebuds. Whether you’re looking for a little w …
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Does the thought of having someone spare you the agony of choosing your next favorite snack sound appealing to you? If you like surprises, especially if they include vegan and gluten-free healthy food, you should check out UrthBox for your monthly supply of snacks and treats. There are plenty of similar servi …
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On a scale from 1 to 10, how grossed out would you be if I told you that most BCAA supplements out there contain traces of duck feathers, pig fur, and human hair? Being a clean eater, I was somewhere close to 10, but choosing the right vegan alternative was quite a challenge because I needed something effecti …
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It’s not just food that needs to be vegan and cruelty free. We believe everything that we consume, use, or wear should uphold the same ethics. Many are surprised to learn that not all toothpaste is cruelty free and vegan. But before we delve any deeper, there are a few things to consider when looking for crue …
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I’ll try pretty much any eating trend, provided it’s not too outlandish. And even then, if there’s credible science behind it, I’ll probably give it a go. After all, iIf someone smarter than me figured out a way that I might be able to lose weight or gain muscle faster, I’d always be interested. Car …
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Snacking doesn’t have to be a guilty pleasure, especially if you are opting for clean vegan and gluten-free ingredients. GoMacro bars might be just what you are looking for. These high protein bars seem to be as nutritious as they are delicious – a favorite down at the gym. But do these GoMacro protein bars b …
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I know what you’re thinking: “Vegan running shoes? That’s a thing?” Absolutely! Just because you’re not eating a particular product doesn’t mean you can turn a blind eye to it coming from an animal. Many vegans try to limit their impact on the environment and the harm their purchases inflict on th …
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