What Are the 10 Best Sources of Zinc for Vegetarians?
Plant-Based Foods to Level up Your Nutrition

zinc and vegan diet

Interested in learning all about zinc on a vegan diet? Then I’d highly suggest you to read this article. You see, the mineral zinc is a essential to our survival and health, and is required for over 300 enzymes to function properly. Getting enough of this nutrient is crucial for optimal health, and certainly doable on a vegan …

Read moreWhat Are the 10 Best Sources of Zinc for Vegetarians?
Plant-Based Foods to Level up Your Nutrition

How to Create a Workout Routine? A Complete 6-Part Guide in Building Your Own Exercise Program

HOW TO BUILD AN AWESOME WORKOUT ROUTINE

Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time.  We’ve all been there – jumping from routine to routine, trying out different set/rep schemes, randomly testing your 1RM in lifts, doing zumba and hopping on the bandwagon …

Read moreHow to Create a Workout Routine? A Complete 6-Part Guide in Building Your Own Exercise Program

What’s the Best Vegan Mass Gainer to Gain Healthy Weight? Our Top 3 Plant-Based Shakes

HOW-TO-MAKE-VEGAN-MASS-GAINER-SHAKES-2

Shoveling plants down your mouth but not gaining any weight? Eating enough food to support muscle growth on a vegan diet can be, well, let’s face it: Brutally hard. Now there’s one truly awesome ‘hack’ that allows you to add easy-to-consume calories and that is drinking instead of chewing your calories.And in today’s post we will take a look …

Read moreWhat’s the Best Vegan Mass Gainer to Gain Healthy Weight? Our Top 3 Plant-Based Shakes

Vegan Bodybuilding: A 6-Step Extensive Guide in Vegetarian Muscle Building

Vegan Bodybuilding: A 6-Step Extensive Guide in Vegetarian Muscle Building Interested in how to build a lean and muscular vegan body?Well, you’ve come to the right place.This evidence-based guide to vegan bodybuilding will teach you EXACTLY how to make those vegan gains.If you’re ready, then let’s go ahead and dive right in!  Contents Chapter 1:​Should You …

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How Much Carbohydrates Should Vegetarians Eat a Day?
The Difference Between Low & High Carb Meal Plans

CARBOHYDRATE VEGAN DIET

Figuring out your carbohydrate intake on a vegan diet may seem puzzling:Low-carb, high-carb, raw fruitarian, vegan ketogenic diet (yeah it’s a thing), starch-based……I think it’s safe to say that opinions are split when it comes to this macronutrient.While it’s technically the only macronutrient that you could survive without, cutting all carbs is not a particularly brilliant …

Read moreHow Much Carbohydrates Should Vegetarians Eat a Day?
The Difference Between Low & High Carb Meal Plans

Fat on a Vegen Diet: Everything You Need to Know
(The Complete Guide)

When I first transitioned to a vegan diet this particular question perplexed me:How much fat was I supposed to eat now?And where should I get my fat from?By cutting out animal products I had effectively eliminated all fat sources from my diet……and searching for answers on Google left me even more confused as to how …

Read moreFat on a Vegen Diet: Everything You Need to Know
(The Complete Guide)