10 Best Zinc Food Sources for Vegans
Level up Your Nutrition

zinc and vegan diet

Both vegans and vegetarians tend to pay a lot of attention to the macronutrients like protein, fat, and carbs, and crucial vitamins like B12 are also high on vegans’ radar. But one thing I find surprising is how few people on a plant-based diet know enough about their mineral intake. If you exercise a lot, then you …

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Level up Your Nutrition

How to Create a Workout Routine?
6-Step Guide to Building Your Program

HOW TO BUILD AN AWESOME WORKOUT ROUTINE

Building lean vegan muscle and losing fat requires two key components: Getting your nutrition on point and following a properly structured workout routine that allows for sustainable progress over time. We’ve all been there – jumping from routine to routine, trying out different set/rep schemes, randomly testing your 1RM in lifts, doing Zumba and hopping on the …

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6-Step Guide to Building Your Program

What’s the Best Vegan Mass Gainer?
Reviews & Buyer’s Guide

HOW-TO-MAKE-VEGAN-MASS-GAINER-SHAKES-2

Shoveling plants down your mouth but not gaining any weight? Eating enough food to support muscle growth on a vegan diet can be, well, let’s face it: Brutally hard. Now there’s one truly awesome ‘hack’ that allows you to add easy-to-consume calories and that is drinking instead of chewing your calories. And in today’s post we will take …

Read moreWhat’s the Best Vegan Mass Gainer?
Reviews & Buyer’s Guide

Vegan Bodybuilding Guide for Beginners
Muscle Building All in 6 Steps

vegan bodybuilding the definitive guide

Vegan Bodybuilding Guide for Beginners 6 Steps to Muscle Building Do you want to know how to develop a muscular vegan physique?Then look no further!Here we provide you with an evidence-based guide to vegan bodybuilding, using science and new developments to help you get those gains.Let’s get into it! Contents Chapter 1:​Should You Bulk or Cut?Chapter …

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Muscle Building All in 6 Steps

How Much Carbohydrates Should a Vegan Eat a Day?
Low vs High Carb Meal Plans

CARBOHYDRATE VEGAN DIET

It can be hard to figure out how many carbs should you eat a day on a vegan diet. Low-carb, high-carb, vegan keto, raw vegan… what does it all mean? It seems that plant-eaters are somewhat divided when it comes to how many carbs a day they should be eating. Yes, you can technically survive without eating …

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Low vs High Carb Meal Plans