Articles

How Much Carbohydrate Should You Eat on a Vegan Diet?
Trying to figure out your ideal carbohydrate intake can be quite difficult: Low-carb, high-carb, raw fruitarian, ketogenic diet, starch-based... ...[...]
How Much Fat Should You Eat on a Vegan Diet?
When I first transitioned to a vegan diet this particular issue perplexed me: How much fat was I supposed to[...]
How Much Plant Protein Do You Need to Build Muscle?
If you're interested in vegan fitness you've probably wondered: How much plant protein is actually needed to build muscle on a[...]
How to Build an Awesome Workout Routine (6 Key Principles)
Building lean vegan muscle and losing fat requires two key components:Getting your nutrition on point and following a properly structured workout[...]
How to Gain Vegan Muscle (Without Getting Fat)
So you've decided that it's time to bulk up and put on some quality vegan muscle on your frame.Now if you[...]
The 7 Best Vegan Bodybuilding Supplements
You've worked out your macros along with a well-thought-out vegan bodybuilding meal plan.On the whole, that's a pretty damn great foundation[...]
How to Create a Vegan Bodybuilding Meal Plan
Not quite sure how to design a vegan bodybuilding meal plan that will help you build muscle and lose fat? I[...]
How to Calculate Vegan Macros in 5 Easy Steps
There's one trick that allows you to effortlessly manipulate your body composition:Calculating and tracking your vegan macros.You might have heard that[...]
How to Lose Fat and Get Shredded (Whilst Keeping Your Muscle)
When it comes to building your dream body, many people struggle with the leaning down part.You see, losing fat is[...]
Establishing Your Fitness Goal: How to Easily Determine If You Should Bulk or Cut
You're ready to embark on the journey towards a leaner, more muscular and healthier vegan body.That's great!Now:Before we get into[...]
Best Vegan Motorcycle Gear in 2017 (Non-Leather)
I think you'll agree with me when I say:Finding quality vegan motorcycle gear is an absolute pain in the backside. You thought you'd[...]
Why Macro Ratios Are Stupid (& A Better Formula for Calculating Macros)
If you want to build a lean and muscular vegan body you've probably researched what the best macronutrient split or[...]
The Best Vegan Omega-3 Supplement (Fish Oil Alternative)
Is there such a thing as a vegan substitute for fish oil?The answer is yes there is, and as it[...]
Vegan Iodine: How to Meet Needs for This Elusive Nutrient
There's one crucial nutrient that many vegans neglect:Iodine.Most people on a plant-based diet make sure to get their B12, protein,[...]
How to Find The Best Vegan Creatine Supplement
Want to propel your vegan gains to new heights?Sorry there are no magic pills or shortcuts...... however there's one supplement that comes[...]
The Cheapest Vegan Protein Powders in 2017
Invalid shortcode parametersAs a vegan athlete or gym-goer you've probably wondered:Why is vegan protein powders so goddamn expensive?Most of the[...]
8 Reasons Why You Should Perform The Overhead Press
'Hey bro, how much can you press overhead?' Isn't a very common exchange between lifters at your typical gym.However if we[...]
How to Bring Up The Middle Delts (Most Effective Lateral Raise Form)
A pair well-rounded shoulders gives the upper body a desirable v-shape and pop - the trademark of any impressive physique.The[...]
How to Get Calcium on a Vegan Diet
We've all been taught to you need to drink milk to get your calcium and build strong, healthy bones.This piece[...]
How to Get Zinc on a Vegan Diet
When you're faced with "So where do you get your zinc bro?" and don't have a good answer I'd highly[...]
How to Get Iron on a Vegan Diet
Are you wondering about how to get your iron on a plant-based diet? Then you've come to the right corner[...]
6 Tremendous Health Benefits of Phytic Acid: The Unsung Hero of Vegan Diets
"...strongly argue in favour of its [phytate] inclusion as an essential nutrient or perhaps a vitamin." from anti-cancer function of phytic[...]
How to Find a Pair of Vegan Bowling Shoes
Bowling is a fun activity that can be enjoyed both casually for fun, or taken seriously as a professional sport. However[...]
The Best Vegan Thermogenic Fat Burners for Weight Loss
You’re making all the right choices when it comes to dieting, meal prepping and meticulously calculating your macros on a[...]
10 Tips for Vegan Bodybuilding (or How To Get Jacked Eating Plants)
Lifting iron and eating plants are not as incompatible as they might seem at a first glance. In fact with the right[...]
The Best Vegan Pre-Workout Supplements (Ultimate Guide)
You're just back from a tiresome day of work.It is cold and rainy out side and nothing would be better[...]
The Best Vegan Lifting Belts for Maximum Support
I hope this provided some helpful information on how to find a high-quality vegan lifting belt so that you can[...]
How to Find The Best Vegan Vitamin D Supplement
Should you be supplementing vitamin D3 on a plant-based diet or is natural sun exposure enough? Continue reading to find[...]
How to Make Vegan Mass Gainer Shakes
Having difficulties gaining weight and mass on a plant-based diet? Try these high-calorie DIY vegan mass gainer shakes.Going vegan means[...]
How to Cook Simple & Nutritious Vegan Meals to Fuel Your Body
This article will teach you the art of cooking and designing quick, tasty and high-protein vegan meals; a skill that[...]
The 5 Best Vegan Weightlifting Shoes
Any plant-based lifter and athlete that engage in the barbell lifts will eventually want to acquire a pair of weightlifting[...]
How to Find The Best Vegan Vitamin B12 Supplement
A properly set up whole food plant-based diet along with some sun exposure, is an incredibly healthful diet and will[...]
The Definite Guide to Vegan Omega-3
How are you supposed to get your omega-3 on a vegan diet?The information online is somewhat conflicting on this matter:Some[...]
20 Pound Vegan Transformation: How I Added Tons of Lean Muscle on a Plant-Based Diet
Most people's preconceived notion of a vegan is a skinny and weak hipster.Drinking kombucha, knitting vegan sweaters and just in[...]
Vegan Bulking: 11 Tips on Gaining Weight for Plant-Eaters
Eat big to get big, as the old bodybuilding proverb goes.It is as true now as it was for young[...]
The Ultimate Guide to Vegan Bodybuilding
Interested in how to build a lean and muscular vegan body? And doing so effortlessly while eating tasty plant-based food?Then[...]
How to Set Up an Optimal Plant-Based Diet
You might recognize this scenario: Leaving the meat and dairy aisle and exploring other parts of my grocery store was[...]
The 15 Best Vegan Protein Powders in 2017
Building vegan muscle mass requires one key component:Getting enough plant protein​.For this reason, any plant-eater that wants to maximize muscle[...]