Creating the perfect bodybuilding meal plan can be a daunting task. There are many things to consider, such as what foods to eat, when to eat them, how much protein to consume, and so on.
In this blog post, we will discuss four common obstacles that people face when trying to create a bodybuilding meal plan, and offer tips on how to overcome them.
- Underestimating Calorie Intake Needs
- You're Eating Way Too Little Fat
- Not Enough Protein Sources
- Not Getting Enough Vital Micronutrients
When you get down to it, creating bodybuilding meal plans becomes very simple when you look at it from a birds-eye level. The more calories your body burns, the more food you need to consume. If you want to bulk up and build muscle, you need to consume more calories than your body burns.
Conversely, if you want to cut fat, you need to consume fewer calories than your body burns. However, the issue that many people face is underestimating their calorie intake needs.
They think that they can eat whatever they want as long as it fits into their meal plan, but this is not the case. You need to consume enough calories to fuel your body and support your training.
If you are not eating enough calories, you will not see the results you want, no matter how well you stick to your meal plan.
To overcome this obstacle, you need to calculate your calorie needs and make sure that you are consuming enough calories to support your goals.
People who are building up their bodybuilding meal plans will try to avoid foods that contain a lot of fat in an attempt to stay lean.
However, this is a mistake. Your body needs fat to function properly, and you need to make sure that you are getting enough fat in your diet.
Not only does fat help to keep you satiated, but it also provides essential nutrients that your body needs.
To overcome this obstacle, you need to make sure you're adding in the right types of foods that can help you get the fat intake that's required to bulk up.
Nuts and seeds are jam-packed full of protein, minerals, fatty acids, and vitamin E. They'll help you supplement your meals throughout the day or you can add them to your shakes and breakfast bowls.
Avocadoes are another food that can help you reach your fat intake goals. They're high in healthy fats and also high in fiber, which is important for keeping you regular and helping to control blood sugar levels.
You can add avocado to just about anything, from salads and wraps to smoothies and oatmeal. You could also just take the seed out and start eating away with some healthy low-sodium chips.
You may feel like you're adding enough meat protein to your diet but what you might not be aware of is how much energy your body is burning while you're working out.
This means that you need to consume more protein than the average person.
The recommended intake for protein is 0.36 grams per pound, but if you're looking to bulk up, you should be consuming at least 0.54 grams per pound, and possibly more depending on your activity level.
Supplements like protein powders and bars can help you achieve your protein goals, but it's important to get most of your protein from whole food sources.
Some good sources of protein include chicken, fish, beef, tofu, legumes, and eggs.
You can also get a lot of protein from plant-based sources like quinoa, amaranth, and buckwheat.
If you're struggling to get enough protein in your diet, consider adding a protein powder to your shakes or oatmeal, or eating a protein bar as a snack.
The difference between micronutrients, as opposed to macronutrients, is that we only need small amounts of micronutrients, and they are primarily used for cellular functions.
This means that they are essential for things like energy production, tissue repair, and hormone regulation.
Some of the most important micronutrients include vitamins, minerals, and antioxidants.
Many people think that as long as they are eating a well-balanced diet, they are getting all the micronutrients they need.
However, this is not always the case. Even if you're eating a variety of foods, you might not be absorbing all of the nutrients from those foods.
This can be due to a number of factors, including a lack of stomach acid, poor gut health, or certain medications.
To make sure you're getting all the micronutrients you need, you can take a daily multivitamin or eat foods that are high in specific nutrients.
Some good sources of micronutrients include dark leafy greens, berries, fatty fish, and nuts and seeds.
Is there a vegan meal plan for bodybuilding?
There are vegan meal plans for bodybuilding and you can find a comprehensive guide at Vegan Liftz that will walk you through all areas needed to create, follow, and maintain a vegan bodybuilding plan.
What foods consist of the perfect bodybuilding meal plan?
Some good basic foods to include in your diet are chicken, fish, beef, tofu, legumes, eggs, dark leafy greens, berries, fatty fish, nuts, and seeds. You can also supplement your diet with protein powders and vitamins.